My Basic Plan for Health
Like all things having a plan of action really helps at a time when you are feeling vulnerable so I have put together a brief plan that you can use as a guide to cover all bases.
- See your doctor for diagnosis and advice
- Get referred to an appropriate fibroid consultant/specialist as soon as possible (if you
can manage it then pay to have an appointment sooner)
- Read and research as much as you can about fibroids and the various treatments
- Start making changes to diet and lifestyle to assist your healing
- go on an intensive workshop and/or get my new
book "How to Cure Your Fibroids Naturally - I did it so can You!"
available online which includes access to my audio meditations
and exercises. You could also find a local trained
professional to assist you with the necessary practical work of clearing
negative thoughts and emotions as well as past hurts, anger and
resentment at a very deep level.
- Positive thoughts about your own fibroid healing and situation are key,
use positive affirmations
to support yourself.
- Keep an open mind, depending on the seriousness of your condition, consider allowing your
body time to heal itself (
see my book ) whilst still being in contact with your doctor/consultant.
If necessary to have surgery then prepare for a positive outcome and work on self healing before,
during and afterwards.
- Meditation, relaxation and deep breathing are extremely beneficial. Join a group,
take up pilates, yoga and use meditation or self hypnosis CDs (see
useful books & resources for details).
The key to good meditating is to put the body into a relaxed state and
clear the mind of all thought (it comes with practise) and then just ask
quietly to yourself “What is it I need to know”, then just stay quiet
and relaxed for at least ten minutes.
- Find a good Nutritionist, Reflexologist, Aroma-therapist, Shiatsu or other alternative
practitioner and have regular appointments. There are many alternative therapies that you could
try. Any time taken purely for your own care will pay you back with increasing feelings of
well-being.
- Learn to see yourself as whole and healthy, bringing together all facets of self –
mind, body, spirit and emotions, rather than just a physical condition. For
complete healing to take place requires work on all four aspects of self.
